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The Benefits and Do’s and Don’ts of Aromatherapeutic Massage

February 24th, 2010    Subscribe To Our Feed

Aromatherapeutic massages are a real treat for most people. These massages involve the use of essential oils during the massage process.  Often times a massage that involves the use of various essential oils is performed on a person by a professional. A person licensed to help relax and relieve you in the areas where you feel tense will often be the most help to you. They are the people who most know what they are doing. However, many people are just as naturally gifted at home, and those people can get together ad help one another to feel refreshed.

When a person feels more physically relaxed they also feel less stressed out mentally as well. In turn they will experience fewer symptoms of mental stress such as anxiety, panic attacks, worry, and so forth. They will be able to think clear and sleep better as well. Almost anyone can benefit from a massage that involves using scented oils.

Using scented oils during massage is not only relaxing, but it also is sensual in some cases. Couples who want to add more excitement to their love lives can use different scents to enhance their foreplay before lovemaking. In fact, there are specific ingredients that are used in various recipes for romantic massages to be performed before lovemaking.

Some of the ingredients used in massages for passionate and romantic purposes include orange, jasmine, black pepper, clary sage, rose, or cedar wood. These are best applied if they are combined with no artificial ingredients, which is one reason why you would benefit from making the at home versus buying them. You can also use combinations of these same oils, or just one of these oils, to scent your pillows, sheets, and so forth.

Your partner will come growling after, ready to get down do it if you know that your partner loves the scents mentioned in the previous paragraph. Other scents that can be used for romantic settings include neroli and chamomile, which also can be used to help scent your bed, pillows, and sheets.

There is yet another massage oil combination that may even work better for you and your romantic partner than the ones mentioned already. This one would include ingredients such as lavender, rose, and geranium, along with almond and jojoba oils. This can be used everywhere on a person’s body including behind the ears, on the forehead, on the back, and everywhere else you can think of.

There are quite a few benefits to using aromas during massages. However, there are a few don’ts to remember while trying to please your romantic partner or a friend. One of those is to make sure that you do not use too much oil during the massage process.  Otherwise, you could have more of a mess than necessary to clean up afterwards. Additionally, using too much oil can clog a person’s pores and unwanted skin blemishes could develop.

It is also important to make sure that you know the person you perform the massage on is no allergic to the oils that you are using. Chances are that will not happen. However, some people may be allergic to substances such as almond oil or certain herbs or spices. It is always wise to let your partner or massage recipient know all the ingredients in the essential oil recipe that you plan to use.

Another aspect of massaging with oils would involve the act of massaging itself. There is a right and a wrong way to massage someone. However, with some experience and common sense it makes sense to follow the advice that is given in this article. Please read the next paragraph.

One basic piece of advice for those giving a massage at home is to make sure there is clear communication between the massage giver and the massage receiver. This means that it should be clear that the massage recipient is not in any excess pain during the massage as a result of the giver pressing too hard.

It is the job of the massage giver to be conscious and sensitive of this fact, and the receiver can help the massage giver by being completely honest about how they feel about the massage. Also, remember not to offer a massage to anyone without asking if they would like one.

With these bits of advice you are sure to have success while giving and receiving massages, as well as using essential oils during the process. Along with that, just trust your instincts, and it should go very smoothly.

Carrier Oils and their Role in Aromatherapy

October 14th, 2009    Subscribe To Our Feed

Carrier oils have a major role in aromatherapy.  The oils are a necessity, and the aromatherapy process would not be possible without them. Essential oils cannot be used in aromatherapy until they are diluted in a carrier oil, because essential oils are to powerful to be used neat (undiluted). There are other carriers such as creams that may be useful in diluting essential oils, but carrier oils are the most common mediums due to their versatility. These oils provide the lubrication to allow hands to move freely over the skin while massaging instead of dragging. The lubrication provided by carrier oils also allows the essential oils to be carried into the body. The oils must be light and non sticky for the penetration to take place effectively.

Although many people may not realize it, carrier oils have a significant role in aromatherapy. The carrier oils are just as important as essential oils in aromatherapy. There are also many health benefits that may be associated with carrier oils. The carrier oils contain vitamins, minerals, and essential fatty acids, which may soften and improve the condition of the skin. Some carrier oils may also be effective in treating irritated, and sensitive conditions of the skin. The skin conditions that may be improved by carrier oils include eczema, psoriasis, wrinkles, and scar tissue.

Carrier oils are also known as fixed oils because they do not evaporate. The oils may also be known as base oils and vegetable oils, because they are generally derived from nuts and seeds. However there are a few exceptions, such as coconut oil. A special process known as “copra” extracts oil from the white flesh. The jojoba coconut oil is extracted from the leathery-leaved shrub, and is defined as a liquid wax instead of oil. The carrier oils that are obtained from nuts and seeds are usually extracted using two methods.

The first method of oil extraction is known as “cold pressing,” which is restricted to small scale production due the high cost. In this process the nuts and seeds are placed in a horizontal press with a rotating screw that is known as an “expeller.” During this process the oil is squeezed out of the nuts and seeds. A certain amount of heat is produced during the cold pressing process due to friction, but the temperatures aren’t extremely high and cause little damage to the carrier oil. Oil is filtered after the cold pressing process, and is set to be sold to consumers.

Hot extraction is used for large-scale industrial production of carrier oils. The process is similar to cold pressing, but a great amount of heat is applied during the process. The high temperature increases the yield of oil, and temperatures often reach 200 degrees C. The extreme temperatures destroy the important vitamins and fatty acids. Waste products from the extraction methods are known as cake, and are often times re-processed using solvents to extract more carrier oils. The carrier oils are reheated, redefined, deodorized, and the color is bleached out. After this process, artificial color, preservatives, and vitamins are reintroduced into the carrier oil.

These carrier oils are unsuitable for use in aromatherapy, and are more suitable for cooking products. They are not useful in aromatherapy because of the vitamins, mineral, and fatty acids are destroyed during the hot extraction process. Cold pressed, carrier oils are best for aromatherapy treatments, and may help many individuals improve their skin, and other health problems. There are many refined and unrefined carrier oils that are available for consumer use. The most common oils that may be refined are unrefined include Avocado, wheat germ, and Coconut oils, which are available in either form.

If your interested in learning more about Aromatherapy have a look at Learn the Power of Aromatherapy

Amateurs Beware – These Essential Oils Should Not Be Used

January 10th, 2009    Subscribe To Our Feed

Essential oils are aromatherapy tools that have been shown to have benefits for some people. However, if you do not know what you are doing they can be potentially dangerous. Here are some things to know about using essential oils safely.

First, it is important to understand that essential oils are very potent, as they tend to be extremely concentrated. Undiluted oils should not be applied directly to the skin as they can cause a burn. They are also absorbed through your skin, so applying too much could result in an overdose.

As with all drugs and herbs, essential oils should be stored out of the reach of children. Accidental ingestion could be toxic, as could be the effects of absorbing the oils through the skin. Store essential oils in childproofed cabinets well out of your child’s reach.

Be cautious to not get any of the oils in your mucous membranes. Always wash your hands thoroughly after use. You might also consider getting disposable latex gloves for when you are working with pure essential oils to avoid getting any in contact with your skin.

Essential oils are not designed to be taken internally. Even a small dosage could be toxic or fatal if ingested. If accidental ingestion occurs, contact your poison control center immediately. Make sure that all bottles are placed well out of reach of children and pets and are properly labeled to avoid confusion.

Before using a new essential oil, you should do a patch test for allergies. Aromatherapy products, such as lotions and creams, can be tested by applying a small amount to your arm. When working with pure essential oils dilute them by mixing one drop with ½ tsp of vegetable oil and apply to your arm. With either test, if the area where you applied the oil turns red, burns, or becomes itchy, you may have an allergy. You should wash the area thoroughly and discontinue use of the product.

Overuse of essential oils can have side effects as well, the most common being headaches and/or dizziness. Be careful not to exceed the recommended amounts. If you are making your own products such as lotions, candles, or bath salts do your work in a well-ventilated area, and take frequent breaks to go out for fresh air.

Different lifestyles and health conditions can be affected by essential oils as well. If you are concerned at all about interactions, speak with your primary care doctor.

If you like to tan, avoid oils that increase your sensitivity to sun. These include citrus oils such as bergamot oil and grapefruit oil.

If you have liver or kidney disease, always speak with your doctor prior to using essential oils. The oils that are absorbed into the skin make their way to the bloodstream, where they are cleared from your body by the liver and kidneys. If you use essential oils frequently, or if you already have compromised liver and/or kidney function, this can cause damage to these organs.

Some medications may also interact with essential oils. Particularly true is the case of sleeping pills or sedatives. These can react with essential oils that are designed to relax, such as chamomile, lavender, and lemon balm. Always check with your doctor about possible interactions prior to use.

Another concern is if you use aromatherapy oils around pets. Some essential can be toxic and even fatal if a dog or cat ingests them. Since most pets are much smaller than their human counterparts, even a small dosage can be lethal. Read all labels and store all products well out of the reach of your family companion.

If your interested in learning more about Aromatherapy have a look at Learn the Power of Aromatherapy

Introducing Aromatherapy – Just the Basics

January 5th, 2009    Subscribe To Our Feed

Aromatherapy has been used for many centuries all across the world in less formal ways than what we now consider aromatherapy. What aromatherapy is, is using scented oils to improve not only physical health but also mental health and well-being. Aromatherapy can offer solutions for problems as varied as high blood pressure and insomnia. While essential oils can be used in many ways, some of which include ingesting essential oils, these alternative uses of essential oils do not fall under the domain of aromatherapy; as its name implies, aromatherapy refers only to uses of the oils that are associated with breathing in highly concentrated scents. With that being said, there are lots of ways in which aromatherapy can be done.

Aromatherapy can be as simple as making your house or your bedroom or even your office, smell like an aroma that is going to influence you in some way. For example, if you have trouble going to sleep at night, using a linen spray that is infused with a calming essential oil scent can greatly aid in the process of going to sleep. Scents that can help in this way are lavender and chamomile, among others; everyone has their own preferences, and aromatherapy essential oils come in just about any scent you can imagine, so finding one that relaxes your senses shouldn’t be a problem. Likewise, if you find yourself feeling drowsy at work or are having trouble focusing, you might try more stimulating scents in your office.

The ways to make an entire room smell of an essential oil are varied. One of the most popular ways is by placing a few drops of essential oil in a carrier oil and letting it warm up over a tea light candle. These special burners can be found in many home decoration shops and the heat element is what releases the scent of the essential oil into the air. Another heat source in every room is light bulbs. Where essential oils can be bought, metal diffuser rings can also be bought that you simply place inside the lamp shade, on the light bulb. When the light is on, the heat from the light bulb will cause the scent to move throughout the room, creating an overall atmospheric scent. If you need a more immediate or more controllable result than that, you can opt for diffuser sprays that you make yourself. You can mix one or more essential oils with water in a spray bottle and simply spray it wherever and whenever you need it.

For more concentrated uses, aromatherapy can be administered through a steam facial, through a bath infused with essential oils or through massaging with carrier oils infused with a few drops of essential oil. For instance, putting a few drops of tea tree oil into a bowl with steaming hot water and placing a towel over your head and neck while you lean over the bowl can treat congestion. While this can also be done without the drops of tea tree, the effect is magnified by the inclusion of tea tree oil. A bath is always an enjoyable way to benefit from aromatherapy, as is a nice massage if you have a partner or someone who can massage the oil into your skin. Always dilute essential oils, either with a lot of water (for steam or bathing), or with a modest amount of carrier oil (for massaging). Essential oils are extremely potent substances and should never be used in their ‘raw’ form; diluting them in oil or water will ensure that you stay safe while reaping the benefits that aromatherapy has to offer. If your interested in learning more about Aromatherapy have a look at Learn the Power of Aromatherapy

Top Six Essential Oils and their Beneficial Properties

January 3rd, 2009    Subscribe To Our Feed

Probably the most popular essential oil is lavender. lavender has many of the versatile qualities of tea tree oil and of mint oils while also being perhaps the most pleasant-smelling essential oil. What this means is that it’s doubly popular; anything that is effective, but also smells or taste wonderful, is going to win out over something that is effective but has an unpleasant smell or taste. lavender is used for relaxation, for antibacterial properties for insect bites and for keeping the home fresh, especially for room sprays and for linens.

tea tree oil is another of the top six oils. tea tree oil is easily the most versatile oil when it comes to having a wide variety of uses, but it also has a somewhat unpleasant smell in its undiluted form, making this oil second to lavender essential oil. tea tree oil can be used for anything from repelling insects to treating gout. It can also be used for decongestion purposes and can be used to clean out wounds because it has ant-fungal and anti-bacterial properties. tea tree oil is extremely potent and should always be used with caution for the first few times that you use it in order to make sure that you are not allergic to it or that someone in your house is not.

Other popular essential oils come from the mint family. Arguably, peppermint is the most commonly sold essential mint oil although there are many other varieties of mint that are used for similar properties. peppermint is used most notably for relaxation, both physical and mental and can also be used to calm the stomach (although doctors do not generally recommend that essential oils be ingested). Some people even use mint essential oils as a breath freshener, a drop being the equivalent of chewing gum for an hour. Do this with caution though as it can produce a burning sensation and will undoubtedly make your eyes water with its potency.

jasmine also is a hallmark of the top lists of essential oils. This potent flower is most commonly used as an anti-depressant scent. jasmine also has many properties that make it a very useful essential oil for women who are pregnant or post-partem; women who’ve recently delivered a baby find jasmine to be very helpful in relieving symptoms of depression and generally feelings of being overwhelmed. Experience practitioners may use jasmine to intensify labor contractions during childbirth.

chamomile tops the list of calming essential oils, although the above-listed lavender comes in at a close second. Many who find lavender to be too strongly scented use chamomile. Another benefit chamomile has over lavender is that chamomile is considered safe for ingestion, and indeed chamomile absolutely tops the herbal teas section of any store because it has a calming, sedative effective, and, in addition, it is very effective against indigestion—and gentler than mint essential oils used for the same reason. chamomile can also be used to relieve premenstrual symptoms and is effective, for some people, for the treatment of acne and other skin abnormalities.

rose essential oil is one commonly overlooked, but that’s a real shame because its benefits are many. rose is known to have slight effects on many varied complaints, ranging from reduced libido to sore throat. In a nutshell, rose can do almost anything, but in a gentle way that makes the experience a much nicer one, especially for those of you new to the fabulous world of essential oils. Best to start with the gentle before heading on the graduate level of essential oils like tea tree.

If your interested in learning more about Aromatherapy have a look at Learn the Power of Aromatherapy

Aromatherapy Aromatic Hand Soap

November 23rd, 2007    Subscribe To Our Feed

For this you will need One 4-ounce bottle of high quality liquid castile soap
40 drops of up to four essential oils of your choice (see suggestions below)

Combine soap and essential oils in an old lotion or hand soap pump bottle. Add a pump or two of soap to a moistened nail brush and work up a good lather, then rinse thoroughly. Push the cuticle back gently with a hand towel. This is a high concentration of oils, but it is necessary to disinfect and much of it is actually washed down the drain with the dirt and grime.

Suggested Oils: lemon, lavender, Juniper, rosemary, Eucalyptus, Pine, bergamot, Sweet Orange, Grapefruit, Tea Tree, and Clary Sage.If you want to learn more about Aromatherapy I would suggest you have a look at Learn the Power of Aromatherapy

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